Individualized, trauma-informed therapy
In San Luis Obispo & throughout California
Shifting Strides offers a personalized approach to therapy that honors your experiences, your pace, and the way you want to move forward.
Hannah Wright, LMFT
I believe healing happens through safety, connection, and feeling truly understood. My approach is warm, collaborative, and tailored to each individual, blending evidence-based therapies with opportunities for healing through movement, nature, and experiential work.
Whether you're navigating the effects of trauma, anxiety, life transitions, or simply feeling stuck, my goal is to provide a supportive space where lasting change feels possible.
My Approach
I believe therapy should be as unique as the person sitting across from me. I'm passionate about helping individuals heal from the lasting effects of trauma and creating a space where you feel safe, understood, and empowered to move forward. Together, we'll create a treatment approach that aligns with your goals, pace, and strengths. Whether we're meeting in the office, outdoors, alongside horses, or through tele-health, my focus is on helping you build insight and resilience.
Ways We Can Work Together
Individual Therapy
EMDR Therapy
Equine-Assisted Therapy
EMDR Intensives
Therapy doesn't have to look just one way
